Betterdays – somedays

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Betterdays

Period and pelvic wellness, science, stories, and more.

4 min read

What to Know About Polycystic Ovary Syndrome (PCOS)

First of all, let’s make one thing clear: Period pain is not normal.

Many of us (myself included) have been raised to accept that our periods will hurt. Ironically, this idea causes more harm! This misconception led to me missing school because of menstrual pain, all while assuming there was nothing I could do to feel better. I thought my period pain was normal, felt hopeless, and didn’t seek out help. I wish I had known then what I know now. Now that I know getting menstrual migraines and excessive cramps isn’t normal, I’ve talked to my doctor, received advice and appropriate prescriptions, and feel better every month. 

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What to Know About Polycystic Ovary Syndrome (PCOS)
6 min read

Uterine Fibroids And How To Treat Them

Let's talk about something that might not be a regular topic of conversation but deserves our attention: uterine fibroids. If you're one of the millions of people who have them, you're not alone. Fibroids can cause some big disruptions in our lives, but understanding them is the first step toward finding relief. 
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4 min read

Exploring the Benefits of THC and CBD for Pain Relief

In a world where discomfort is all too common, and pharmaceuticals are not always a first choice, many are turning to natural solutions like THC and CBD for potential pain relief. These natural compounds have sparked curiosity for their reputed ability to alleviate various forms of pain. If you’re looking to explore the possibilities that THC and CBD hold in the realm of pain management, stick with us bestie.
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5 min read

How Endometriosis Affects Fertility

Navigating the intersection of endometriosis and fertility can stir up a range of emotions. Endometriosis is an inflammatory disease associated with immune dysfunction where tissue similar to the uterine lining grows outside of the uterus. If you have endometriosis, you’ve likely heard that it could cause fertility issues. 
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6 min read

Treatment Option for Endometriosis: Excision Vs Ablation

When I think about my journey with endometriosis over the last twenty years, I think of it as a beast that’s lived inside of me trying to take over mind, body and soul. Having tried the gamut of treatment options from dietary changes and physical therapy to hormones, medically induced menopause, and multiple surgeries, the beast continues to have a stronghold over me. 
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Autism and Menstruation: A Shocking Struggle Uncovered

Autism and Menstruation Key Points Adolescents with developmental disabilities, including autism, face unique challenges when accessing reproductive health care. These adolescents are more likely to be diagnosed with menstrual disorders, polycystic ovary syndrome, and premenstrual...

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Embracing Rest as Resilience: Why Laziness is a Virtue

In our fast-paced, productivity-driven world, the concept of rest often takes a backseat to constant hustle and busyness. We often associate success with non-stop activity, applauding those who burn the midnight oil and juggle multiple...

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My Journey From Period Pain To Co-Founding Somedays

I was 9 years old the first time I went to the hospital for abdominal pain. I remember my mom telling me the doctor was going to ask if I had started my period yet...

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4 min read

You’re Not Going Crazy: Managing your Menstrual Emotions

It’s 8AM. You wake up in a pool of your own blood.  Fuck.  It’s happening again.  You look for your bottle of Tylenol. Your room’s a mess.  There’s no point. You learned the hard way...

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8 min read

What is PMDD (Premenstrual Dysphoric Disorder)?

I am 1 in 20.I am a clinical psychologist and I have a disability that impacts 1 in 20 individuals of reproductive age, yet most people have never heard of it. In fact, it’s a...

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